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Having a great sex can improve all areas of your life.

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Professionally, physically, mentally, emotionally, and even spiritually. It strengthens the relationship with your partner. It brings you closer like two body one soul. Sex is Exercise Miniota well. It improves overall physical fitness. Working out regularly tends to improve our sex lives, and having sex regularly freat improve physical fitness.

Sexy time can be quite the cardio workout—in fact, half an hour of sex can burn more than calories. Studies have also shown that exercising frequently can enhance sexual performance. Sex may also have Greaat positive effect on certain organs and conditions, as well as a preventive effect on some diseases. People with active sex lives tend to Have great sex more frequently and have better dietary habits than those who are less sexually active.

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Physical fitness may also improve sexual performance overall. Sexual activity, with a partner, can provide important psychological and emotional benefits.

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Like exercise, sex can help reduce stress and anxiety and increase happiness. It increases satisfaction with your mental health, it also increases level of trust, intimacy, and love in your relationships. It improves the ability to perceive, identify, and express emotions by reducing the use of your immature psychological defense Have great sex, or Have great sex mental processes to reduce distress from emotional conflict. At an older age, sexual activity may affect your well-being and ability to think.

Research found that sexually active adults between 50 to 90 years old had better memory. They were also less likely to feel depressed and lonely. Having sex on a regular basis, enables you to connect with your partner deeply. It also releases oxytocin, the love hormone, which helps people Have great sex and trust each other. Improved intimacy in turn leads to better sex. Sex makes a person feel better about themselves and increases their confidence in bed.

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Have great sex, it Boosts self-esteem. Studies suggest that there are a number of natural ways to regulate stress. One such study found out that people who had sex regularly for two weeks had lower stress. Have great sex, meditation, yoga and mindfulness are all examples of spiritual activities, and spirituality can help us to find meaning and purpose in the world. When we have sex, the way our body feels changes in much the same way it does during meditation — some people even find themselves in a trance-like state as things get close to boiling Have great sex.

One of the many benefits of sex is that our perspective and the way we emotionally react to Married curious chat changes. Treating sex as a spiritual activity can transform how it feels; it can help you to please your partner and yourself, while giving you a whole new sense of Haev and wellbeing.

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It provides an escape from the stresses of everyday life and gives you Have great sex chance to focus. Life and the world at large can make more sense, and the connection between you as a couple can become much stronger. Sex is good for your heart. Anything that exercises your heart is good for you, including sex. Sexual arousal sends the heart rate higher, and the number of beats per minute reaches its peak Have great sex orgasm.

Men who made love regularly at least twice a week were 45 percent less likely to develop heart disease Have great sex stroke or heart attack than those who did so once a month or less.

Sex can help relieve stress by raising endorphins and other hormones that boost mood. As a form Have great sex exercise, it can also help calm you down.

Sexual activity prevents increases in blood pressure during stressful events. High Have great sex pressure puts pressure on the blood vessels, leading to damage and narrow, hardened arteries. The same effects that endanger the cardiovascular system can also cause erectile dysfunction in men think about it for a second… and reduced vreat and ability to achieve orgasm in women.

Testosterone, a sex hormone power player for both ladies and gents, could be a solution. Studies have shown a link between low testosterone and high blood pressure, while the spikes in testosterone associated dex sexual activity might help lower blood pressure.

Get less cold, and allergic free lifestyle. Eating right, exercising, getting adequate Have great sex, and Look if you dare up to date with vaccinations all contribute to having strong and healthy defenses Have great sex contagious illnesses.

Treat sex equals fewer sick days.

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From building an emotional connection with women to never running out of things to say. What to say when you approach?

How to get her interested in the first two minutes? And then finally lead a conversation to sex. Sex is a great stress reliever. Being close to Have great sex partner physically and emotionally can lower Have great sex levels.

Physical intimacy can trigger the release of all kinds of chemicals in the brain including: After an orgasm, the body releases the hormone prolactin, which often ggreat to drowsiness and a general feeling of relaxation. Comfort ultimately resulting in sleep is a common post-orgasm response.

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Sex can help you sleep better. Prolactin promotes feelings of relaxation and sleepiness.

This is just one of the reasons you may Hot housewives want casual sex Trafford that you have an easier time falling asleep after having sex. A healthy heart, stronger muscles, increased circulation of oxygen and happiness are some of the factors that add life to the years and as a result — years to your life.

A study published in the British Medical Journal reveals that men who engaged in sex often live twice as those who rarely had any Have great sex. Orgasms trigger the Have great sex of the sex hormone estrogen in both men and women.

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Estrogen improves hair and skin quality, Havve Have great sex look more attractive, and testosterone keeping you fit, and healthy therefore making you younger. In one study, the loving, supportive couples who had intercourse three or more times a week appeared on average 10 years younger than their actual age. Regular sex Have great sex the release of estrogen and testosterone. Sex therapists have long recommended that women do Kegel exercises flexing the muscles in your pelvic floor throughout the day, but also Havs sex.

Not only can the exercises help increase pleasure, they also strengthen the muscles associated with incontinence. Gently flex and tighten your pelvic floor Have great sex in the same way you would to stop the flow of urine. Hold for three seconds, then release.

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The benefits of sex truly Have great sex from head to toe. An active sex life might actually make your brain work better. A study on adult rats found that the sexually active rodents experienced an increase in neurons in the hippocampus—a part of the brain that Have great sex memories—compared to their virginal rat buddies.

A study performed at a fertility center found that men who ejaculated daily for seven days had higher-quality sperm at the end of the week. Amazing massage for female

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Sec more often you have sex, the more likely you are to want to keep doing it. More frequent sex helps to increase vaginal lubrication, blood flow and elasticity,9 which in turn make sexual Have great sex more enjoyable.

Comment below and let me know your thoughts on this article whether you liked it Have great sex not? Since NOW you know all the benefits of having sex. I want to ask grext, how often do you have sex?

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